At Auraa, we’re here to help you feel your best with our easy-to-follow wellness program. If you’re looking to improve your health or need help with specific issues, we’ve got you covered. Our program is designed to be simple and practical, making it easier for you to take charge of your well-being.
Mental Therapy for Emotional Support
Natural and Sustainable Management
Improves Hormonal Health and Regularity
Promotes Weight Management
Understanding PCOD/PCOS
Health problems like PCOS/PCOD can make life difficult and affect how you feel day-to-day. These conditions often involve hormonal changes and come with a variety of symptoms that can be tough to handle. Our program is built to tackle these issues directly, providing you with clear, straightforward solutions to improve your health and make things easier for you.
Health Check-Up
We start by looking at your overall health to understand what you need.
Personalized Plan
We create a plan just for you, with tips on diet, exercise, and lifestyle
Dedicated Guidance
Our team is here to help you along the way, making adjustments as needed.
Tracking Your Progress
We keep an eye on how you’re doing to make sure you’re moving in the right direction.
Auraa is all about making health management simple and personal. Our team is dedicated to giving you the support and tools you need to reach your health goals. With us, you get a plan that’s easy to follow and made just for you.
Regular Questions
Have a question? We’ve got answers! Whether you’re curious about our services or need some guidance, we’re here to help.
PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) are hormonal disorders that can lead to various symptoms, including irregular periods, weight gain, and fertility issues. Understanding these conditions is essential for effective management.
Not necessarily! We focus on creating a balanced diet plan that includes foods you enjoy while promoting overall health. Our goal is to make dietary changes sustainable and practical.
We recommend a mix of aerobic exercises, strength training, and flexibility workouts. Our experts will help you choose activities that fit your lifestyle and preferences.
Follow-ups are scheduled regularly to monitor your progress and make any necessary adjustments to your plan, ensuring you stay on track.
Yes, many women with PCOD/PCOS can conceive with the right management and support. Our program includes guidance on fertility and reproductive health.
Yes! Our program includes resources for managing stress and emotional health, recognizing that PCOD/PCOS can impact mental well-being.
